Make water taste good!If your tap water tastes lousy, it will hardly be an incentive to drink 8 glasses of water a day. Drinking water should be pleasant and refreshing, not an act of torture.
Some ideas for making your water taste good are:
Filter your tap water - Chlorinated water is good for the pool, not you!
Squeeze a slice of lemon or lime into every glass
Be creative and make iced herbal tea
Dilute some of your favorite fruit juices with water
If you're on the run and you feel thirsty, grab bottled water. Even the new lines of flavored water are better than diet soda.By making your water taste great, you will find it that much easier to stay away from caffeinated and sugar laden carbonated drinks that keep you hooked, dehydrate you and make your body work harder at eliminating toxins and waste.
